How to get rid of yellow matter and tooth decay

Say goodbye to cavities, tartar, and the yellow color of your teeth by using this remedy.

 Just one tablespoon of coconut oil can clean your teeth and help fight dental cavities. It has antibacterial, antimicrobial, and antifungal effects, without harmful fluorine!

A recent study conducted at the Athlone Institute of Technology examined the effects of natural coconut oil when it comes into contact with the natural bacteria present in our mouths. Not only does coconut oil effectively destroy the majority of these bacteria, but it was particularly effective in the case of harmful ones.

Candida Albicans is a type of fungus found in diets rich in processed foods and sugar. This is precisely what causes dental diseases. It affects not only our mouth but also our digestive system. Scientists claim that coconut oil can be particularly beneficial in these cases.

If you want to notice the change, we will present you with a recipe for a homemade mixture based on coconut oil!

Ingredients:

• 7 tablespoons of coconut oil
• 7 tablespoons of baking soda
• 30 drops of your preferred essential oil
• 1 and a ½ teaspoons of Stevia

Method:

In a small bowl, mix all the ingredients. Preferably use a hand mixer to achieve a homogeneous texture, then store it in a glass bottle. Your natural toothpaste is ready to use!

Here are some tips for maintaining dental hygiene:

1. Brush Regularly: Clean your teeth with a toothbrush twice a day for at least two minutes each time. Use a toothbrush with soft bristles and replace it at least every 3 months.
2. Use Dental Floss: Use dental floss to clean the spaces between your teeth where the brush can't effectively reach. Gently slide the floss between your teeth and gums to remove debris and plaque.
3. Use Mouthwash: Use mouthwash after brushing your teeth to help kill harmful bacteria and freshen your breath. Choose a mouthwash that contains antibacterial and mouth-freshening ingredients.
4. Limit Sugar Intake: Keep sugar consumption to a minimum, as the bacteria in your mouth feed on sugars and cause tooth decay.
5. Regular Dental Visits: Visit the dentist for regular check-ups and teeth cleanings to ensure there are no dental or gum health issues.
6. Eat Healthy Foods: Consuming a healthy and balanced diet contributes to dental and gum health. Choose fresh and nutritious foods such as vegetables, fruits, and low-fat dairy products.

By following these tips, you can maintain good dental hygiene and oral health.

Here are some methods to help reduce yellowing of the teeth:

1. Regular Dental Hygiene : Maintaining good oral hygiene through regular brushing, flossing, and rinsing with mouthwash can help prevent plaque buildup and surface stains that contribute to yellowing. 2. Whitening Toothpaste : Use whitening toothpaste that contains mild abrasives or chemical agents that can help remove surface stains and lighten the color of your teeth over time. 3. Professional Teeth Whitening : Consider professional teeth whitening treatments performed by a dentist, which typically involve stronger whitening agents and can provide more dramatic results compared to over-the-counter products. 4. Baking Soda and Hydrogen Peroxide : Create a paste using baking soda and hydrogen peroxide and use it to brush your teeth gently. Baking soda acts as a mild abrasive, while hydrogen peroxide has bleaching properties that can help whiten teeth. However, use this method sparingly as excessive use may damage tooth enamel. 5. Oil Pulling : Oil pulling involves swishing a tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes before spitting it out. Some people believe that this practice helps remove toxins and bacteria that can cause teeth staining. 6. Limit Staining Foods and Beverages : Reduce consumption of foods and beverages known to stain teeth, such as coffee, tea, red wine, and dark-colored fruits and sauces. If you do consume them, consider rinsing your mouth with water afterward or using a straw to minimize contact with your teeth. 7. Quit Smoking: Tobacco products, including cigarettes and chewing tobacco, can cause yellowing of the teeth. Quitting smoking can help prevent further discoloration and improve overall oral health. Remember, results may vary depending on the individual, and it's essential to consult with a dentist before trying any new whitening methods, especially if you have underlying dental conditions or sensitivity.

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